When you spend hours at your desk, the right task lighting can make all the difference. The best desk lamp doesn't just brighten your immediate space, it reduces eye strain, sharpens focus, and can help you stay energized well into the evening. The best models provide consistent, adjustable illumination so you can tackle anything from late-night computer work to hands-on projects without fatigue.

We consulted with three experts — an ophthalmologist, an ergonomist, and an engineer — and tested various lighting options to find the best task lamps available. Our top choice is the BenQ e-Reading LED Desk Lamp, which is highly adjustable and tall enough to use with desktop computers. For a more budget-friendly choice, Honeywell Sunturalux Foldable Modern Desk Lamp costs just $40. It has a compact footprint, making it ideal for small spaces and laptop user. The LED bulbs offer adjustable brightness and color temperatures.
Learn more about how Business Insider Reviews tests and researches home products. For more home office recommendations, check out our guides to the best standing desks and best ergonomic chairs, as well as our favorite useful desk accessories.